Day 4 of Run December

One good thing about snow is that the mean and nasty instructors at British Military Fitness give you less press ups and sit ups. They do, however give you almost a full hour of running, squatting, lunging and hopping. My legs have been silently screaming at me every time I have tried to sit down or stand up for the past 3 days, so today's Run December challenge is veeeeeeeeery small and slow. But at least I did it.

Righty ho then. I'm off for a xmas party, so expect tomorrow's run to be a recovery one, in every sense of the word.


Run December - Day 4
Distance: 1.01 miles
Time: 11:10mins
Weather: Warmer but sleety
Surface: Slushy

Here's mud in your eye.