Day 28 of Run December

Hello all. 3 more days to go. Count 'em, 3. 3! 3!!!!

But enough of that, I'd better get a move on, as my Mum is impatient to read this and Upstairs Downstairs is coming on....

The post Christmas Crimbo Limbo period is causing a serious lack of motivation and the lack of a rest day is hitting home. But despite that, today's run was actually good. It was also massively faster than the previous few outings, mainly due to the 2 fruit pastilles I nommed down before heading out. All that has reignited my interest in nutrition and the knowledge that an evening meal of crackers and cheese probably isn't the best way to fuel a run. Ho hum.

So, my new year's resolution is to try to decrease the number of crisp-related dinners and increase the amount of pasta, rice and veggie related ones.

Now, that is a challenge.

Run December - Day 26
Distance: 1.41miles
Time: 18.08mins
Weather: Cooooooold
Surface: Frozen

Run December - Day 27
Distance: 1.03miles
Time: 10.25mins
Weather: Coooooolder
Surface: Frozenier

Run December - Day 28
Distance:  1.07miles
Time:  9.49mins
Weather: 0c... scorchio
Surface: Thawed

Here's (defrosted) mud in your eye.