Today the weatherman said it would be a minimum of -8C. Liar, liar, pants of fire. It was at least -72C when I walked home from work (give or take a degree or 5), so the freezing fog and the fact that I had a vouchery thingy from the Council to use the gym and pool free for the next 12 days, meant that I was a namby-pamby and retreated to the sweaty hell of the gym.
It was actually quite weird to be in the gym again after soo long, and I enjoyed a 3k slog on the rower as well as an eye-popping leg press session. I was especially pleased when the gentlemen using the leg-press after me had to lower the weight by 20kg. Bloomin' southerners. Anyway, the mileage is completed for day 6 and I'm feeling good.
Tomorrow I have a lunch and an evening date, so the mileage has to be done post-work and pre-dinner. Which means I'm off to pack a bag for a cold run, a shower and going out. Think I might need a bigger rucksack...
Run December - Day 6
Distance: 3.12 miles
Time: 28:53
Weather: Baby, it's cold outside
Surface: Bouncy
Here's mud in your eye.
No comments:
Post a Comment